Home Practice · by Yogoer · Wed Jun 4, 2008
A Simple Sequence
Here is my practice sequence from last week. I’ve been trying to rest a hip strain (the massage therapist and acupuncturist said it needs 4-12 WEEKS of rest), so this gentle sequence from Dr. Amrit Raj was much appreciated. (He was in town for a “Yoga & Ayurveda” workshop at Exhale.) This is a light [...]
