This felt great. For posterity:
Kundalini Warmup (seated, all with Breath of Fire)
- Low Back Flexes (hands on knees)
- Mid Back Flexes (hands on ankles)
- Spinal Twists (hands on shoulders)
- Upper Back Flexes (hands on shoulders)
- Shoulder Shrugs (hands on thighs)
- Shoulder Seesaws (hands clasped)
- Shoulder Stretch (hands clasped in front of heart and pull, above head and pull)
- Neck Circles
- Eye Circles
Vinyasa Warmup
- Down Dog
- Down Dog Split (twisted)
- Crescent Lunge
- Forward Angle
- Handstand
- Lunge
- Down Dog Split (straight)
- repeat other side
Hatha Holds
- Camel
- Forearm Stand (2x, lead w/each leg)
- Headstand
Then run take a shower! (That was all I had time for.) 30 minutes total.
