The phrase “to meditate” is too active — even “to be in meditation” requires being. Verbs are not appropriate for the communication of this state. We practice the habits supporting meditation: balanced posture for structural support / functionality; full rhythmic breathing; sensory desensitization to external stimuli; neutral observation of any internal monologue… and then we fall into meditation, like sleep.

Posted in Meditating by Yogoer on Tue Jul 29, 2008
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