The Atmananda Sequence. Poster designed by me!
Last night I jogged to the park and did almost the entire Atmananda Sequence. It takes about an hour to do all 69 poses — it’s a very fast vinyasa class. I forgot Peacock, Firefly, and Boat. I skipped Frog and Sleeping Yogi. (Legs behind the head in the middle of Brooklyn is a little racy, even for me.) This is the sequence that inspired me to do a teacher training. It’s great for strength, flexibility, and focus (it’s so fast you have to pay complete attention or you lose it).
8:30pm is a great time to practice outdoors.
April 30th, 2011 at 11:44 am
Hi! I love that poster and was wondering if it would be possible to buy a copy from you for my physiotherapy clinic. Only problem – I live in Ireland! Any chance of ordering one?
April 30th, 2011 at 1:48 pm
Hi Caroline, thanks! Contact Atmananda, they have them for sale at the studio. http://www.atmananda.com/
September 1st, 2011 at 3:52 am
Hello, is it alright if I print the poster for my own use?
September 1st, 2011 at 11:56 am
Hi Thomas, thanks for asking! I think that’s fine, the studio used to provide small ones as handouts. If you want the full 24 x 36″ poster you can contact Atmananda.