Stay Grounded
Yoga teachers often use the word grounded. It’s a verb (to ground through the feet) and an adjective (a grounded feeling). But what does that really mean? It’s a yoga cliche, a phrase that’s used so often it’s lost some of its punch. And most of us didn’t know the definition to begin with.
January 28th, 2011 at 9:44 pm
I’ve loved yoga for the past 10 years. Now, in my 30′s my kids have started to practice with me. The best antidote to any sugar they’ve had during the day. Calms everyone right down.