Class Notes · by Yogoer · Wed Feb 17, 2010
Meditation with Alan Finger at ISHTA
Yesterday morning I headed up to Union Square. Slushy weather and train delays didn’t help the trip, and I began my meditation practice a bit early as I tried to let the irritable thoughts float up and away. 9:35 was still a fine time to arrive, it turns out. I settled onto a bolster and [...]
