Class Notes · by Yogoer · Thu Jan 8, 2009
Meditation with Allyson Pimentel and Michael Fayne at Om Factory
Last night I went to the inaugural meditation class at Om Factory. Led by Allyson Pimental and Michael Fayne, two clinical psychologists, the class introduced mindfulness meditation (also called insight meditation) as a technique for mental wellness. Apparently this form of meditation, in which you simply observe the body and mind without trying to change [...]
