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	<title>Yogoer &#187; anatomy</title>
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	<description>Class notes from a yoga teacher / student in New York City. Go practice!</description>
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		<title>Yoga Tune Up with Jill Miller at Omega</title>
		<link>http://www.yogoer.com/classes/yoga-tune-up-with-jill-miller-at-omega/</link>
		<comments>http://www.yogoer.com/classes/yoga-tune-up-with-jill-miller-at-omega/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 20:02:18 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Class Notes]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Jill Miller]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Omega]]></category>
		<category><![CDATA[retreats]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1674</guid>
		<description><![CDATA[Twice in my life have I wandered into a yoga class where I felt completely fascinated, connected, and at home. The first was with Jhon Tamayo at Atmananda, where I ended up doing my teacher training. The second was this past weekend with Jill Miller at Omega. I’d heard about Jill from Brooke Siler, who [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/yoga-tune-up-with-jill-miller-at-omega/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Books: Anatomy for Yoga; Yoga Anatomy</title>
		<link>http://www.yogoer.com/classes/books-anatomy-for-yoga-yoga-anatomy/</link>
		<comments>http://www.yogoer.com/classes/books-anatomy-for-yoga-yoga-anatomy/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 13:38:56 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[Amy Matthews]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[Leigh Brandon]]></category>
		<category><![CDATA[Leslie Kaminoff]]></category>
		<category><![CDATA[Nicky Jenkins]]></category>
		<category><![CDATA[sequences]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1655</guid>
		<description><![CDATA[McGraw-Hill Publishing was kind enough to send me their latest yoga book to review. Anatomy for Yoga: An Illustrated Guide to Your Muscles in Action, by Nicky Jenkins and Leigh Brandon, is a helpful guide to a personalized yoga practice. The authors provide an overview of yoga anatomy, including terminology, main systems, and breathing. They [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/books-anatomy-for-yoga-yoga-anatomy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Little Lesson: Pain Isn&#8217;t Progress</title>
		<link>http://www.yogoer.com/classes/little-lesson-pain-isnt-progress/</link>
		<comments>http://www.yogoer.com/classes/little-lesson-pain-isnt-progress/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 19:15:23 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Class Notes]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[iyengar]]></category>
		<category><![CDATA[Kula Yoga]]></category>
		<category><![CDATA[Leslie Kaminoff]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[Stephanie Sandleben]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[Tribeca]]></category>
		<category><![CDATA[vinyasa]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1641</guid>
		<description><![CDATA[From Stephanie Sandleben, at Kula Yoga: Stephanie: So, in my own practice, I&#8217;ve been thinking about the difference between sensation, and tapas. And realizing that they&#8217;re not the same thing. Rough quote, I&#8217;m forgetting more of it, but her words hit the spot. It&#8217;s taken me years to realize that yoga is not the Marines, [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/little-lesson-pain-isnt-progress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Staying Grounded: Not Just Another Yoga Cliché</title>
		<link>http://www.yogoer.com/classes/staying-grounded-yoga/</link>
		<comments>http://www.yogoer.com/classes/staying-grounded-yoga/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 14:14:37 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1524</guid>
		<description><![CDATA[Yoga teachers often use the word grounded. It&#8217;s a verb (to ground through the feet) and an adjective (a grounded feeling). But what does that really mean? It&#8217;s a yoga cliche, a phrase that&#8217;s used so often it&#8217;s lost some of its punch. And most of us didn&#8217;t know the definition to begin with. Read [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/staying-grounded-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hatha II with Beth Hinnen at Integral Yoga</title>
		<link>http://www.yogoer.com/classes/hatha-ii-with-beth-hinnen-at-integral-yoga/</link>
		<comments>http://www.yogoer.com/classes/hatha-ii-with-beth-hinnen-at-integral-yoga/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 20:01:47 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Class Notes]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[Beth Hinnen]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Manhattan]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=750</guid>
		<description><![CDATA[So. My shoulder thing is still going. Lots of crunchy noises (which the sports medicine guy said are no big deal, unless there&#8217;s also pain) and the occasional sharp pain (which is moving from the top of the arm to the inside of the shoulder blade). It&#8217;s lessening and lessening, but still not gone. I [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/hatha-ii-with-beth-hinnen-at-integral-yoga/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>Light on (the) Feet</title>
		<link>http://www.yogoer.com/classes/light-on-the-feet/</link>
		<comments>http://www.yogoer.com/classes/light-on-the-feet/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 00:02:46 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Class Notes]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[Leslie Kaminoff]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=784</guid>
		<description><![CDATA[Another interesting day in Yoganatomy today&#8230; and of course I had to write about it cause Leslie (hi, Leslie!) pulled me out and changed my posture&#8230; Today we learned about the feet, everyone&#8217;s favorite body part. The cool thing about Leslie&#8217;s class is that he focuses on the WHYs and HOWs of anatomy, instead of [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/light-on-the-feet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Blissful Spine</title>
		<link>http://www.yogoer.com/classes/the-blissful-spine/</link>
		<comments>http://www.yogoer.com/classes/the-blissful-spine/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 00:09:01 +0000</pubDate>
		<dc:creator>Leaflin Winecoff</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[poses]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=680</guid>
		<description><![CDATA[This came from some notes for a class I recently gave — thought I&#8217;d share. What does Bliss feel like? Is it extreme pleasure, or is it (as Swami Satyananda Saraswati, among others, says) more accurately defined as the absence of pleasure or pain, a state beyond mere pleasure and pain, a pure merging with all that is. So, [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/the-blissful-spine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Class Notes on Individualized, Breath-Centered Yoga Practice</title>
		<link>http://www.yogoer.com/classes/class-notes-on-individualized-breath-centered-yoga-practice/</link>
		<comments>http://www.yogoer.com/classes/class-notes-on-individualized-breath-centered-yoga-practice/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 18:01:27 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[Leslie Kaminoff]]></category>
		<category><![CDATA[teaching]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=688</guid>
		<description><![CDATA[Leslie Kaminoff, owner of The Breathing Project and my current anatomy teacher, just shared some notes from his workshop at the SYTAR (Symposium for Yoga Therapy and Research) yoga conference in Los Angeles: Some Suggestions for Individualized, Breath-Centered Yoga Practice Finding our individual form of asana practice is something we all need to do, even [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/class-notes-on-individualized-breath-centered-yoga-practice/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Shoulder Pain, Part 3: Tendonitis, Ergonomics, and Space</title>
		<link>http://www.yogoer.com/classes/shoulder-pain-part-3-tendonitis-ergonomics-and-space/</link>
		<comments>http://www.yogoer.com/classes/shoulder-pain-part-3-tendonitis-ergonomics-and-space/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 04:37:05 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Leslie Kaminoff]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=565</guid>
		<description><![CDATA[On Friday I went to see my anatomy teacher Leslie Kaminoff, who noticed my blog posts bemoaning my injury and kindly invited me to come in to his clinic. Yay for blogs! I sit in class every week and watch him fix people, but I kept thinking my shoulder would be better tomorrow, or tomorrow, [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/shoulder-pain-part-3-tendonitis-ergonomics-and-space/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Threats of Twisting</title>
		<link>http://www.yogoer.com/classes/threats-of-twisting/</link>
		<comments>http://www.yogoer.com/classes/threats-of-twisting/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 00:52:29 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Teaching]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Leslie Kaminoff]]></category>
		<category><![CDATA[poses]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=380</guid>
		<description><![CDATA[If you&#8217;ve had low back pain, you know how incapacitating it can be. One wrong step, and some mysterious stranger stabs a knife between your vertebrae. If you haven&#8217;t, and you&#8217;re practicing yoga, please read this article on the threats of twisting. The one thing I would add is an insight from Leslie Kaminoff (again): [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/threats-of-twisting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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