Yesterday was my third or fourth class with Ariel, one of the newer teachers at Greenhouse. He also teaches at Kula and David Barton. Such a sweet guy, but his classes are like boot camp! (Tasty, tasty boot camp.) A 90-minute class will be 85 minutes of standing poses, followed by a bit of relaxation [...]

I hit another dry spell, just four classes in two weeks. (I usually do a bit of stretching and meditating in the mornings, but my asanas were being neglected.) I did two home practices, but they petered into staring at the wall, and not in a meditative way. I’ve started the Yoga Anatomy and Application [...]