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	<title>Yogoer &#187; back pain</title>
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	<description>Class notes from a yoga teacher / student in New York City. Go practice!</description>
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		<title>The Threats of Twisting</title>
		<link>http://www.yogoer.com/classes/threats-of-twisting/</link>
		<comments>http://www.yogoer.com/classes/threats-of-twisting/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 00:52:29 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Teaching]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Leslie Kaminoff]]></category>
		<category><![CDATA[poses]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=380</guid>
		<description><![CDATA[If you&#8217;ve had low back pain, you know how incapacitating it can be. One wrong step, and some mysterious stranger stabs a knife between your vertebrae. If you haven&#8217;t, and you&#8217;re practicing yoga, please read this article on the threats of twisting. The one thing I would add is an insight from Leslie Kaminoff (again): [...]]]></description>
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		<title>Yoga for Back Pain: Pilates</title>
		<link>http://www.yogoer.com/classes/yoga-for-back-pain-pilate/</link>
		<comments>http://www.yogoer.com/classes/yoga-for-back-pain-pilate/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 01:25:43 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Home Practice]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[pilates]]></category>

		<guid isPermaLink="false">http://www.yogogogo.com/classes/?p=68</guid>
		<description><![CDATA[Today I did Pilates at home. I count it as yoga; a lot of the Pilates moves are lesser-known yoga moves you can find in the older texts. And, as much as yoga insists you should engage uddhiyana bandha (navel lock) throughout vinyasa practice, you can go for years without doing it right or at [...]]]></description>
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		<title>PS — Practice</title>
		<link>http://www.yogoer.com/classes/ps-%e2%80%94-practice/</link>
		<comments>http://www.yogoer.com/classes/ps-%e2%80%94-practice/#comments</comments>
		<pubDate>Sat, 02 Aug 2008 04:55:09 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Home Practice]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[poses]]></category>

		<guid isPermaLink="false">http://www.yogogogo.com/classes/?p=26</guid>
		<description><![CDATA[This morning my back was tweaking out, so I did 3 spinal exercises, 6 sun salutations, 1 side bend, 2 inversions, 1 back bend, 1 forward bend, 1 spinal twist, relaxation and meditation. Perfect.]]></description>
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		<title>Morning Practice</title>
		<link>http://www.yogoer.com/classes/morning-practice/</link>
		<comments>http://www.yogoer.com/classes/morning-practice/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 13:05:00 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Home Practice]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[sequences]]></category>

		<guid isPermaLink="false">http://www.yogogogo.com/classes/?p=10</guid>
		<description><![CDATA[Since I got back from the retreat, I&#8217;ve actually kept up a morning practice. I always do pranayama: 3 rounds Breath of Fire (60, 75, 90 reps, and 60, 75, 90 second retentions) 5–10 rounds Alternate Nostril Breathing (inhale 4, hold 16, exhale 8 ) Sometimes I add my favorite sequence ever: the Kundalini Spinal [...]]]></description>
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		<title>A Simple Sequence</title>
		<link>http://www.yogoer.com/classes/a-simple-sequence/</link>
		<comments>http://www.yogoer.com/classes/a-simple-sequence/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 21:04:00 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Home Practice]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[gentle]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[sequences]]></category>

		<guid isPermaLink="false">http://www.yogogogo.com/classes/?p=5</guid>
		<description><![CDATA[Here is my practice sequence from last week. I&#8217;ve been trying to rest a hip strain (the massage therapist and acupuncturist said it needs 4-12 WEEKS of rest), so this gentle sequence from Dr. Amrit Raj was much appreciated. (He was in town for a &#8220;Yoga &#38; Ayurveda&#8221; workshop at Exhale.) This is a light [...]]]></description>
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