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	<title>Yogoer &#187; basics</title>
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	<description>Class notes from a yoga teacher / student in New York City. Go practice!</description>
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		<title>What Kind of Yoga Should I Do?</title>
		<link>http://www.yogoer.com/classes/what-kind-of-yoga-should-i-do/</link>
		<comments>http://www.yogoer.com/classes/what-kind-of-yoga-should-i-do/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 16:23:55 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[anusara]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[atmananda]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[Forrest]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[iyengar]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[restorative]]></category>
		<category><![CDATA[Sivananda]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1631</guid>
		<description><![CDATA[A yoga practice should complement your physical health, emotional temperament, and intellectual interests. Yoga can be practiced by reading books, or volunteering, or meditating, but the physical exercises are a popular place to start. Here are a few aspects to consider. Consider the pace of the class. If you&#8217;re injured, or have never practiced athletics, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chakra Slow Flow with Marisa Bonfanti at Shambhala Yoga &amp; Dance</title>
		<link>http://www.yogoer.com/classes/marisa-bonfanti-shambhala-yoga-dance/</link>
		<comments>http://www.yogoer.com/classes/marisa-bonfanti-shambhala-yoga-dance/#comments</comments>
		<pubDate>Wed, 19 May 2010 15:20:59 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Class Notes]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[Marisa Bonfanti]]></category>
		<category><![CDATA[vinyasa]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1566</guid>
		<description><![CDATA[Last night I stopped into a cute center I&#8217;d heard a lot about — Shambhala Yoga &#38; Dance, in Prospect Heights. Friends were telling me that the owner really honestly tries to connect the community through her yoga center; classes are only $13 for a drop in, $6 community classes are offered at peak times, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn to Meditate at Shambhala</title>
		<link>http://www.yogoer.com/classes/learn-to-meditate-at-shambhala/</link>
		<comments>http://www.yogoer.com/classes/learn-to-meditate-at-shambhala/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 22:40:20 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Class Notes]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1258</guid>
		<description><![CDATA[Last week I decided to reinvigorate my meditation practice with a group class. Shambhala Meditation Center, on 22nd Street, offers a one-hour &#8220;learn to meditate&#8221; class each Wednesday, no experience required. It&#8217;s $10 (suggested donation). Like most public classes, Shambhala is breath-centered meditation. Like New York Insight, it&#8217;s mindfulness meditation in the Buddhist tradition. The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>First Time for Yoga</title>
		<link>http://www.yogoer.com/classes/first-time-for-yoga/</link>
		<comments>http://www.yogoer.com/classes/first-time-for-yoga/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 18:07:31 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[vinyasa]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1225</guid>
		<description><![CDATA[Do you remember your first yoga class? The questions, the perceptions, the expectations (or lack thereof)? Yesterday&#8217;s Times had a nice first-time-to-yoga narrative: Ignoring the warning bells deep inside my brain, I grabbed a book, thinking that if the class got too long for my limited physical capacity, I would just slip outside and read. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quickie Practice</title>
		<link>http://www.yogoer.com/classes/quickie-practice/</link>
		<comments>http://www.yogoer.com/classes/quickie-practice/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 13:16:20 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Home Practice]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[vinyasa]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1138</guid>
		<description><![CDATA[Crazy week last week, but I kept up a daily practice, a MORNING practice no less, for the length of it. Why? I got off on a good foot last weekend (a blissful hiking/yoga retreat with some Russian friends)&#8230; and my morning practice is 15 minutes short! 3-5 sun salutations, left and right sides 100 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Wanting to Be</title>
		<link>http://www.yogoer.com/classes/wanting-to-be/</link>
		<comments>http://www.yogoer.com/classes/wanting-to-be/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 15:24:36 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Home Practice]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1099</guid>
		<description><![CDATA[I was thinking the other day about what I wanted to be in the future. When I grow up. I want be someone who practices yoga and meditation every day. Then I realized — I am that person, RIGHT NOW, if I practice yoga and meditate today. It&#8217;s not like &#8220;I want to be a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9 Questions with Yogoer</title>
		<link>http://www.yogoer.com/classes/9-questions-with-yogoer/</link>
		<comments>http://www.yogoer.com/classes/9-questions-with-yogoer/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 16:04:31 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[iyengar]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[yogoer]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1073</guid>
		<description><![CDATA[Ahoy people! Someone nice has gone and interviewed me. What are the hidden gems of the NYC yoga scene? What&#8217;s the best music for yoga practice? How awesome is the Yogoer iPhone app? I know these are the questions keeping you up at night. So go ahead and read the full interview on MindBodyGreen! Q [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/9-questions-with-yogoer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gold Star for You, Kid</title>
		<link>http://www.yogoer.com/classes/gold-star-for-you-kid/</link>
		<comments>http://www.yogoer.com/classes/gold-star-for-you-kid/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 21:16:38 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Home Practice]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[GTD]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1055</guid>
		<description><![CDATA[How do you keep your practice schedule organized? For me, pen and paper never gets old. And this week I made it into full color: That&#8217;s my newly-encircled calendar. It&#8217;s just an ugly wall calendar from the office supply store that I like because of the weird to-do forms at the top of each page. [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/gold-star-for-you-kid/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Teaching, Beginning, Being One Piece</title>
		<link>http://www.yogoer.com/classes/teaching-beginning-being-one-piece/</link>
		<comments>http://www.yogoer.com/classes/teaching-beginning-being-one-piece/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 18:33:01 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Teaching]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[Leslie Kaminoff]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[sequences]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[vinyasa]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=880</guid>
		<description><![CDATA[Yesterday I taught a workshop for Internet Week NY. I&#8217;d randomly decided their schedule of events needed &#8220;yoga and teatime&#8221; in addition to the lectures and cocktail parties. I set up an RSVP form, so I could gauge interest and experience levels, and had 40 people &#8220;interested&#8221;, and 14 people RSVP. Nearly all marked their [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/teaching-beginning-being-one-piece/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sangha Yoga Shala: Open (House)</title>
		<link>http://www.yogoer.com/classes/sangha-yoga-shala-open-house/</link>
		<comments>http://www.yogoer.com/classes/sangha-yoga-shala-open-house/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 12:03:04 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[Brooklyn]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[vinyasa]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=817</guid>
		<description><![CDATA[Sangha Yoga Shala, a new studio in Williamsburg, opened its doors yesterday. They stopped by to announce an open house this Sunday, May 3rd: FREE Yoga classes, food, demonstrations, and Bob Marley? Swing by to celebrate the opening of Sangha Yoga Shala! All events are free.  We highly recommend that you call (7183842097)  and email [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/sangha-yoga-shala-open-house/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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