This morning I did 3 rounds Breath of Fire, 5 rounds Alternate Nostril Breath, 3 rounds Sun Salutes. Then: Wide-legged Forward Bend (the Ashtanga sequence starts similarly) Triangle, each side Headstand Forearm Stand (lifting up for 2 seconds!) Shoulder Stand Bridge Wheel Seated Forward Bend Seated Spinal Twist All very brief. Probably 15 minutes to [...]

Here is my practice sequence from last week. I’ve been trying to rest a hip strain (the massage therapist and acupuncturist said it needs 4-12 WEEKS of rest), so this gentle sequence from Dr. Amrit Raj was much appreciated. (He was in town for a “Yoga & Ayurveda” workshop at Exhale.) This is a light [...]