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Miscellaneous · Mon Aug 9, 2010

Hope in Progress

Aw, cute! The energetic and inspiring Christa Avampato, who has blogged here on Yogoer on occasion, was kind enough to include me in her new book, Hope in Progress: 27 Entrepreneurs Who Inspired Me During the Great Recession.

If you’re looking for a little inspiration, it’s a great book. I loved the stories of other entrepreneurs (it’s definitely a new label for me), and Christa has pulled together some great advice from admirable New Yorkers like Michael Dorf of City Winery, Jerri Chou of All Day Buffet, and Scott Belsky of Behance. It’s amazing to think about all the paths you can take with your life.

Hope in Progress is available as a Kindle download or a free pdf download on Christa’s blog. Enjoy!

Miscellaneous · Sun Jul 25, 2010

Why We Do Yoga

The Feminine Mystique by Betty Friedan

I’m reading The Feminine Mystique right now, one of those books you always hear about but never get around to reading. A pithy quote from Betty Friedan finally got me to the library. It was written in 1963, but it’s kind of blowing my mind. I’m not much of a history buff, so to read her analysis of WHY these liberated career women of the 20′s and 30′s CHOSE to become the polished, yet depressed, housewives of the 50′s, is staggering. (Short answer: WWII veterans filling the media w/domestic nostalgia, Freud’s “penis envy” equating female achievement with sublimated jealousy, and the 50′s daughters rejecting their mothers as role models in the typical pendulum of generations.)

The book is especially interesting to read now, with all the Martha Stewart, Mad Men, and back-to-the-farm nostalgia going around. One passage in particular made me think:

The uncritical acceptance of Freudian doctrine in America was caused, at least in part, by the very relief it provided from uncomfortable questions about objective realities. After the depression, after the war, Freudian psychology became much more than a science of human behavior, a therapy for the suffering. It became an all-embracing American ideology, a new religion. It filled the vacuum of thought and purpose that existed for many for whom God, or flag, or bank account were no longer sufficient—and yet who were tired of feeling responsible for lynchings and concentration camps and the starving children of India and Africa. It provided a convenient escape from the atom bomb, McCarthy, all the disconcerting problems that might spoil the taste of steaks, and cars and color television and backyard swimming pools. It gave us permission to suppress the troubling questions of the larger world and pursue our own personal pleasures. And if the new psychological religion — which made a virtue of sex, removed all sin from private vice, and cast suspicion on high aspirations of the mind and spirit — had a more devastating personal effect on women than men, nobody planned it that way.

Wow. We’re in similar predicaments today, right? But we’re choosing other philosophies at the moment. So let’s play Madlibs and insert some more modern topics.

The uncritical acceptance of yoga in America was caused, at least in part, by the very relief it provided from uncomfortable questions about objective realities. After the recession, throughout the Iraq war, yoga became much more than a workout for hippies, a therapy for the suffering. It became an all-embracing American ideology, a new religion. It filled the vacuum of thought and purpose that existed for many for whom God, or job title, or bank account were no longer sufficient—and yet who were tired of feeling responsible for global warming and Guantánamo Bay and the military-industrial complex. It provided a convenient escape from the oil spill, Fox News, all the disconcerting problems that might spoil the taste of organic food and iPhones and HDTV and luxury travel. It gave us permission to suppress the troubling questions of the larger world and pursue our own personal pleasures. And if the new psychological religion — which made a virtue of physical fitness, removed all sin from self-absorption, and cast suspicion on material well-being — had a somewhat devastating personal effect on our joints, nobody planned it that way.

[Last bit referencing http://cityroom.blogs.nytimes.com/2010/07/24/24stretch/ and other updates on the increasing injuries due to yoga.]

What do you think? Am I off my rocker? There’s a bit of escapism needed right now, and I think that’s part of yoga’s popularity.

Anatomy for Yoga; Uttanasana Spread

Anatomy for Yoga; click to view Uttanasana Spread

McGraw-Hill Publishing was kind enough to send me their latest yoga book to review. Anatomy for Yoga: An Illustrated Guide to Your Muscles in Action, by Nicky Jenkins and Leigh Brandon, is a helpful guide to a personalized yoga practice. The authors provide an overview of yoga anatomy, including terminology, main systems, and breathing. They also review meditation and the chakra (or “subtle”) system, and how it might affect your physical systems.

From there, they identify four major postural types: kyphosis (round shoulders), lordosis (overarched lower back), flat back, and swayback (hips forward). Each type has a few possible causes; you might have a head-forward posture because of your computer setup, the sports you play, or the emotions trapped in the chest.

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Quotes · Thu Jul 8, 2010

Jules Henry Says

The function of high school, then, is not so much to communicate knowledge as to oblige children finally to accept the grading system as a measure of their inner excellence. And a function of the self-destructive process in American children is to make them willing to accept not their own, but a variety of other standards, like a grading system, for measuring themselves. It is thus apparent that the way American culture is now integrated it would fall apart if it did not engender feelings of inferiority and worthlessness.

– Jules Henry, quoted in Walking on Water by Derrick Jensen

Quotes · Thu May 20, 2010

Aldous Huxley Says…

In one way or another, ALL our experiences are chemically conditioned, and if we imagine that some of them are purely “spiritual,” purely “intellectual,” purely “aesthetic,” it is merely because we have never troubled to investigate the internal chemical environment at the moment of their occurence.

Aldous Huxley
Quoted by Michael Pollan in The Botany of Desire

Memory is the enemy of wonder, which abides nowhere else but in the present. This is why, unless you are a child, wonder depends on forgetting–on a process, that is, of subtraction.

Michael Pollan, The Botany of Desire

Yoga

Image courtesy of Flickr

It’s sometimes hard to justify a yoga class. The day-to-day challenges of life in NYC are pretty time-consuming, and the bigger picture is full of oil spills and underprivileged children and other important causes that need help. How is a full two-hour practice, or even a five-minute routine, really going to make the world a better place?

Tina Fey, for example, has “thought about yoga, even done it a couple times” but says “While it would be great to work out an hour a day, there is something inherently sort of selfish about it. I can’t do it.” [quoted on YogaDork]

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A decade ago, a friend of mine noticed the toll that stress was taking on my life. I was in a new career and drowning. He threw me a lifeline and offered to give me private yoga lessons. Not realizing the tremendous offer that he put on the table, I told him I didn’t have time. Without batting an eye, he told me to make time because this work would be important. Then I told him I didn’t have any money for yoga, and he told me he’d teach me for free. The only payment he requested was that I pay forward the favor if I found yoga helpful. His offer changed my life because yoga allowed me to generate and hold peace in the palm of my hand.

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Which way does the wind blow?

Which way the wind is blowing...

Where do you find answers to your major life decisions? Hopefully you have a few trusted friends. Maybe your family still gives good advice. Obviously you have Google. But at some point aren’t you tired of digesting everyone else’s advice? Where’s your intuition?

Once I started listening, I found answers everywhere. Some are quiet, some are loud. Here are five clear flags I learned to trust.

Read the whole thing on the Huffington Post: 5 Clear Flags of Hidden Intuition

I just finished a really strange book called Think and Grow Rich. If you can get past the title, there are some powerful thoughts inside. I kept hearing about it from various blogs and teachers, so I finally gave it a chance.

Author Napoleon Hill was commissioned by Andrew Carnegie (in 1908) to interview over 500 successful people of the time to discover their secrets of success. This twenty-year project culminated in “The Philosophy of Achievement,” which Hill used as the basis for his career as a consultant and lecturer. Think and Grow Rich, published in 1937, consolidated his philosophy and sparked the “motivational literature” genre. It’s a bizarre combination of business, self-help, and psychological advice plus new age (and kind of yogic) teachings.

One thing I keep coming back to is its list of “The 10 Mind Stimuli.” I’m always looking for that exhilaration or enthusiasm that helps in GTD, and this list brings in a few sources I hadn’t considered…

The 10 Mind Stimuli

The human mind responds to stimuli through which it may be ‘keyed up’ to high rates of vibration, known as enthusiasm, creative imagination, intense desire, etc. The stimuli to which the mind responds most freely are:

  1. Desire for sex
  2. Love
  3. Desire for fame, power, financial gain, money
  4. Music
  5. Friendship (same or opposite sex)
  6. Master Mind alliances (defined as those based on harmony of two or more people pursuing spiritual or temporal advancement)
  7. Mutual suffering
  8. Autosuggestion
  9. Fear
  10. Drugs and alcohol

Eight of these stimuli are natural and constructive. Two are destructive. The list is here presented to enable you to make a comparative study of the major sources of mind stimulation. From this study, it will be readily seen that the emotion of sex is, by great odds, the most intense and powerful of all mind stimuli.

See what I mean? It’s a little racy for a business guy. But interesting. (Fear is stronger than beer!) It groups a bunch of activities that I hadn’t really connected before — using loud music to get off the couch, or finishing a project based on the jokes of a friend. Exits from slugville. Sublimation congregation.

I’m sure there are other energy sources, too. Meditation is one obvious omission. Food is another, especially all the great health food that wasn’t around in 1937, and I’d also include physical movements like dance or of course yoga. (Maybe this list is focused on mental energy more than physical.) Laughter might deserve its own category aside from friendship / “Master Mind” alliances, and inspirational literature could surely be added. Or maybe we could just keep ourselves focused on the greatest mental bang for our stimulatory buck, and stick with sex.

If you’ve read this book I would love to hear what you thought… or any other great motivations!

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