Tao Porchon-Lynch is teaching a workshop at Strala Yoga next Saturday. She’s 91, and teaches yoga every day. Inspiring! Details: Explore the Body as Energy with Yoga Grand Master Tao Porchon-Lynch Saturday, July 24th, 2010 1:00pm – 4:00pm $25 on-line registration $20 in person at Strala $30 same day (if space is available) In this [...]

On Saturday, I took a break from all the screens, cursors, and endless tidbits of information that filter through to our various in-boxes. I was exhausted and worn out, and my creativity was taking a serious nose dive. I closed my Mac, turned off my phone, and collapsed in a heap on my yoga mat. My brain was so full that I couldn’t even think clearly. Everything around me seemed fuzzy.

OK, random post because I am really excited about my breakfast. I have never been a smoothie person, I am not satisfied with breakfast until I get to chew something like Thai food or brussels sprouts, but this one is GREAT. It has about 25 grams of protein, which is right about a third of [...]

Tonight I felt simultaneously tired and tense. I turned down a job, and was all worried about upsetting the friend who offered it to me, and finishing a web project that’s over my head, and prioritizing the clients that are all reappearing at once, and grieving my boyfriend’s upcoming seven-week trip to France. So I [...]

Today I went to see Amma. She’s “the hugging saint” from India, supposedly a true vessel / archetype of the Universal Mother / Love. Someone gave me a bio a couple years ago. She has a huge following of fervent devotees; most of the anecdotes involve the teller falling into her arms in tears, crying [...]