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	<title>Yogoer &#187; flexibility</title>
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	<description>Class notes from a yoga teacher / student in New York City. Go practice!</description>
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		<title>Under Pressure</title>
		<link>http://www.yogoer.com/classes/under-pressure/</link>
		<comments>http://www.yogoer.com/classes/under-pressure/#comments</comments>
		<pubDate>Sun, 02 May 2010 16:50:57 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[parties]]></category>
		<category><![CDATA[sauna]]></category>
		<category><![CDATA[sequences]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1538</guid>
		<description><![CDATA[Last night I went to Flavorpill&#8216;s monthly decompression, Get Your Dance On. It&#8217;s kind of my ideal situation: great DJs, friendly people, lots of gorgeous space, and healthy snacky treats. All before 11pm. They serve free kombucha, wine and chocolate all night, plus coconut water and granola bars. (Well, I guess it&#8217;s not free — [...]]]></description>
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		<title>Ugly Yoga</title>
		<link>http://www.yogoer.com/classes/ugly-yoga/</link>
		<comments>http://www.yogoer.com/classes/ugly-yoga/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 20:35:55 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Home Practice]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[sutras]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=893</guid>
		<description><![CDATA[Last night at the park, after my run, a girl was practicing yoga next to me. (A cute assortment of yogis had gathered at one end of the track.) She did lots of stretchy poses, the ones I like to do: Standing Crescents, High Lunges, Wide-Legged Forward Bends. And after enough peeking, I noticed a [...]]]></description>
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		<title>Yoga Flexible, Yoga Strong</title>
		<link>http://www.yogoer.com/classes/yoga-flexible-yoga-strong/</link>
		<comments>http://www.yogoer.com/classes/yoga-flexible-yoga-strong/#comments</comments>
		<pubDate>Sun, 17 May 2009 19:13:22 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Leslie Kaminoff]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=850</guid>
		<description><![CDATA[When I talk to random people about yoga, one of the most common things they say is, &#8220;I should do yoga&#8230; I want to be more flexible.&#8221; Then we talk about Bikram versus Hatha versus Vinyasa, and how to get flexible safely, but how it&#8217;s really about MENTAL flexibility&#8230; Finally, I realized that yoga has [...]]]></description>
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		<title>The Root of Flexible</title>
		<link>http://www.yogoer.com/classes/the-root-of-flexible/</link>
		<comments>http://www.yogoer.com/classes/the-root-of-flexible/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 21:52:46 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Home Practice]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[poses]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=429</guid>
		<description><![CDATA[In these chilly winter months, it&#8217;s good to remember that the root of flexible is FLEX. When you&#8217;re tugging away in a yoga pose, remember to support whatever you&#8217;re stretching by FLEXING the opposing muscles. This creates heat, which is essential for safe stretching. For example, in a Forward Bend, the more you flex the [...]]]></description>
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