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	<title>Yogoer &#187; hatha</title>
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	<description>Class notes from a yoga teacher / student in New York City. Go practice!</description>
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		<title>What Kind of Yoga Should I Do?</title>
		<link>http://www.yogoer.com/classes/what-kind-of-yoga-should-i-do/</link>
		<comments>http://www.yogoer.com/classes/what-kind-of-yoga-should-i-do/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 16:23:55 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[anusara]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[atmananda]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[Forrest]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[iyengar]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[restorative]]></category>
		<category><![CDATA[Sivananda]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1631</guid>
		<description><![CDATA[A yoga practice should complement your physical health, emotional temperament, and intellectual interests. Yoga can be practiced by reading books, or volunteering, or meditating, but the physical exercises are a popular place to start. Here are a few aspects to consider. Consider the pace of the class. If you&#8217;re injured, or have never practiced athletics, [...]]]></description>
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		<title>Desk Job Decompression</title>
		<link>http://www.yogoer.com/classes/desk-job-decompression/</link>
		<comments>http://www.yogoer.com/classes/desk-job-decompression/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 00:02:00 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[vinyasa]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1483</guid>
		<description><![CDATA[It turns out that yoga in the back of the office is the best idea ever! We&#8217;re going to keep it up through March. The focus is &#8220;desk job decompression:&#8221; yoga poses to counteract all those ruinous hours at our laptops. We usually do 15 minutes of simple stretches to wake up the wrists, ankles [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hatha II with Beth Hinnen at Integral Yoga</title>
		<link>http://www.yogoer.com/classes/hatha-ii-with-beth-hinnen-at-integral-yoga/</link>
		<comments>http://www.yogoer.com/classes/hatha-ii-with-beth-hinnen-at-integral-yoga/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 20:01:47 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Class Notes]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[Beth Hinnen]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Manhattan]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=750</guid>
		<description><![CDATA[So. My shoulder thing is still going. Lots of crunchy noises (which the sports medicine guy said are no big deal, unless there&#8217;s also pain) and the occasional sharp pain (which is moving from the top of the arm to the inside of the shoulder blade). It&#8217;s lessening and lessening, but still not gone. I [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Stress Less: A Routine for the Holidays</title>
		<link>http://www.yogoer.com/classes/stress-less-a-routine-for-the-holidays/</link>
		<comments>http://www.yogoer.com/classes/stress-less-a-routine-for-the-holidays/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 06:02:48 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Home Practice]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[kunyatha]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[vinyasa]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=430</guid>
		<description><![CDATA[It&#8217;s sometimes hard to have a happy holiday. You&#8217;re so sleep-deprived you could kill/cry, your brain is a gray mush of to-do lists, and the prospect (or lack) of family time is cuing thunderclouds of emotion. Plus, it&#8217;s so cold/windy/sunless that your shoulders are frozen somewhere near your ears and you haven&#8217;t really exhaled in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mr. Bikram Tried to Kill Me</title>
		<link>http://www.yogoer.com/classes/mr-bikram-tried-to-kill-me/</link>
		<comments>http://www.yogoer.com/classes/mr-bikram-tried-to-kill-me/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 21:05:43 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Class Notes]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[sequences]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=401</guid>
		<description><![CDATA[Last night, at the invitation of my &#8220;friend&#8221;, I went to a Bikram class in the West Village. I haven&#8217;t been to Bikram in five or six years, but I practiced it for about six months when I first started yoga. At that time I was fresh off of rowing crew, and looking for something [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Focus and Follow the Eyes (Drishti / Gaze Practice)</title>
		<link>http://www.yogoer.com/classes/focus-and-follow-the-eyes-drishti-gaze-practice/</link>
		<comments>http://www.yogoer.com/classes/focus-and-follow-the-eyes-drishti-gaze-practice/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 18:50:17 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Class Notes]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Steve Prestianni (Paz)]]></category>
		<category><![CDATA[vinyasa]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=289</guid>
		<description><![CDATA[In the past week I&#8217;ve had two good lessons on drishti, or the point of focus for each pose. I knew that looking in different directions stimulates different functions of the brain (looking left stimulates new thought, which is why liars look left, while looking right stimulates memory, etc.), and that keeping our eyes focused [...]]]></description>
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