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	<title>Yogoer &#187; injury</title>
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	<description>Class notes from a yoga teacher / student in New York City. Go practice!</description>
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		<title>Yoga Tune Up with Jill Miller at Omega</title>
		<link>http://www.yogoer.com/classes/yoga-tune-up-with-jill-miller-at-omega/</link>
		<comments>http://www.yogoer.com/classes/yoga-tune-up-with-jill-miller-at-omega/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 20:02:18 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Class Notes]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Jill Miller]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[Omega]]></category>
		<category><![CDATA[retreats]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1674</guid>
		<description><![CDATA[Twice in my life have I wandered into a yoga class where I felt completely fascinated, connected, and at home. The first was with Jhon Tamayo at Atmananda, where I ended up doing my teacher training. The second was this past weekend with Jill Miller at Omega. I’d heard about Jill from Brooke Siler, who [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/yoga-tune-up-with-jill-miller-at-omega/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>O Graston, My Graston</title>
		<link>http://www.yogoer.com/classes/o-graston-my-graston/</link>
		<comments>http://www.yogoer.com/classes/o-graston-my-graston/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 23:11:53 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[massage]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1045</guid>
		<description><![CDATA[Today I was thoroughly bruised by a doctor with a butter knife. I have never been happier. It&#8217;s called the Graston Technique, and it might be the most efficient massage I&#8217;ve ever had. Six stainless steel tools, just begging for Sweeney Todd marketing partnerships, are rubbed and dragged across your oiled skin in order to [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/o-graston-my-graston/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>This YogaMamma is Tired</title>
		<link>http://www.yogoer.com/classes/this-yogamamma-is-tired/</link>
		<comments>http://www.yogoer.com/classes/this-yogamamma-is-tired/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 02:15:42 +0000</pubDate>
		<dc:creator>YogaMamma</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[barriers]]></category>
		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=879</guid>
		<description><![CDATA[I&#8217;ve run all over New York City. I&#8217;ve raced in and out of subways, ran to meetings, stayed out too late, drank too much, danced all night, but I could always catch up on my sleep and I was never as tired as I am now, as a mother.  When you become a mother, 8 [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/this-yogamamma-is-tired/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hatha II with Beth Hinnen at Integral Yoga</title>
		<link>http://www.yogoer.com/classes/hatha-ii-with-beth-hinnen-at-integral-yoga/</link>
		<comments>http://www.yogoer.com/classes/hatha-ii-with-beth-hinnen-at-integral-yoga/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 20:01:47 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Class Notes]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[Beth Hinnen]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Manhattan]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=750</guid>
		<description><![CDATA[So. My shoulder thing is still going. Lots of crunchy noises (which the sports medicine guy said are no big deal, unless there&#8217;s also pain) and the occasional sharp pain (which is moving from the top of the arm to the inside of the shoulder blade). It&#8217;s lessening and lessening, but still not gone. I [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/hatha-ii-with-beth-hinnen-at-integral-yoga/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Morning Yoga Revisited</title>
		<link>http://www.yogoer.com/classes/morning-yoga-revisited/</link>
		<comments>http://www.yogoer.com/classes/morning-yoga-revisited/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 02:40:41 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Home Practice]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[mornings]]></category>
		<category><![CDATA[vinyasa]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=703</guid>
		<description><![CDATA[This morning I went to a free class at Om Factory, schlepping over to the Garment District at 10am. (Still better than the 7am call time when I used to teach there.) I was puffy-eyed and groggy from some gluttony the day before, but knew that three hours before breakfast wouldn&#8217;t work for me, so [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/morning-yoga-revisited/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shoulder Pain, Part 3: Tendonitis, Ergonomics, and Space</title>
		<link>http://www.yogoer.com/classes/shoulder-pain-part-3-tendonitis-ergonomics-and-space/</link>
		<comments>http://www.yogoer.com/classes/shoulder-pain-part-3-tendonitis-ergonomics-and-space/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 04:37:05 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Leslie Kaminoff]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=565</guid>
		<description><![CDATA[On Friday I went to see my anatomy teacher Leslie Kaminoff, who noticed my blog posts bemoaning my injury and kindly invited me to come in to his clinic. Yay for blogs! I sit in class every week and watch him fix people, but I kept thinking my shoulder would be better tomorrow, or tomorrow, [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/shoulder-pain-part-3-tendonitis-ergonomics-and-space/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Shoulders. (Shrug.)</title>
		<link>http://www.yogoer.com/classes/shoulders-shrug/</link>
		<comments>http://www.yogoer.com/classes/shoulders-shrug/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 21:24:05 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=542</guid>
		<description><![CDATA[I&#8217;m trying to watch the inauguration replay, but CNN.com Live is not loading&#8230; the Facebook sidebar is giving me more info than CNN. I haven&#8217;t posted since last week&#8230; it&#8217;s been same old same old with my shoulder. It feels better for a day, then worse in another way. I should probably see a doctor, [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/shoulders-shrug/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Pain &amp; Tennis Balls</title>
		<link>http://www.yogoer.com/classes/pain-tennis-balls/</link>
		<comments>http://www.yogoer.com/classes/pain-tennis-balls/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 17:03:19 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=536</guid>
		<description><![CDATA[A few nights ago, I slept funny and woke up with a tweaky shoulder. Shooting pain when I moved my left arm in certain ways, and a few new snap crackle pops when I rotated my shoulder. This is my second sleep-related injury; I need to do a public-service announcement. Finally, I remembered julstro.com. The [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/pain-tennis-balls/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>NYT: The Truth about Stretching</title>
		<link>http://www.yogoer.com/classes/nyt-the-truth-about-stretching/</link>
		<comments>http://www.yogoer.com/classes/nyt-the-truth-about-stretching/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 17:41:05 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Home Practice]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=330</guid>
		<description><![CDATA[The New York Times just had an article dispelling the well-worn advice to stretch before exercise: &#8220;The old presumption that holding a stretch for 20 to 30 seconds — known as static stretching — primes muscles for a workout is dead wrong. It actually weakens them.&#8221; Instead, we should prepare for athletics with 5-10 minutes [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/nyt-the-truth-about-stretching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Anatomy with Leslie Kaminoff at the Breathing Project</title>
		<link>http://www.yogoer.com/classes/yoga-anatomy-with-leslie-kaminoff-at-the-breathing-project/</link>
		<comments>http://www.yogoer.com/classes/yoga-anatomy-with-leslie-kaminoff-at-the-breathing-project/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 19:52:45 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[iyengar]]></category>
		<category><![CDATA[Leslie Kaminoff]]></category>
		<category><![CDATA[Manhattan]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=246</guid>
		<description><![CDATA[I just had to make a quick post about the open house I attended Wednesday at The Breathing Project. Leslie Kaminoff gave an amazing lecture on breathing and anatomy in yoga, I&#8217;m seriously considering signing up for his anatomy classes instead of heading for the Iyengar Institute. His approach is less detail-oriented than Iyengar&#8217;s; he [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/yoga-anatomy-with-leslie-kaminoff-at-the-breathing-project/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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