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	<title>Yogoer &#187; iyengar</title>
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	<description>Class notes from a yoga teacher / student in New York City. Go practice!</description>
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		<title>Little Lesson: Pain Isn&#8217;t Progress</title>
		<link>http://www.yogoer.com/classes/little-lesson-pain-isnt-progress/</link>
		<comments>http://www.yogoer.com/classes/little-lesson-pain-isnt-progress/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 19:15:23 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Class Notes]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[iyengar]]></category>
		<category><![CDATA[Kula Yoga]]></category>
		<category><![CDATA[Leslie Kaminoff]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[Stephanie Sandleben]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[Tribeca]]></category>
		<category><![CDATA[vinyasa]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1641</guid>
		<description><![CDATA[From Stephanie Sandleben, at Kula Yoga: Stephanie: So, in my own practice, I&#8217;ve been thinking about the difference between sensation, and tapas. And realizing that they&#8217;re not the same thing. Rough quote, I&#8217;m forgetting more of it, but her words hit the spot. It&#8217;s taken me years to realize that yoga is not the Marines, [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/little-lesson-pain-isnt-progress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>What Kind of Yoga Should I Do?</title>
		<link>http://www.yogoer.com/classes/what-kind-of-yoga-should-i-do/</link>
		<comments>http://www.yogoer.com/classes/what-kind-of-yoga-should-i-do/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 16:23:55 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[anusara]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[atmananda]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[Forrest]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[iyengar]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[restorative]]></category>
		<category><![CDATA[Sivananda]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1631</guid>
		<description><![CDATA[A yoga practice should complement your physical health, emotional temperament, and intellectual interests. Yoga can be practiced by reading books, or volunteering, or meditating, but the physical exercises are a popular place to start. Here are a few aspects to consider. Consider the pace of the class. If you&#8217;re injured, or have never practiced athletics, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>By-Donation Iyengar Tonight</title>
		<link>http://www.yogoer.com/classes/by-donation-iyengar-tonight/</link>
		<comments>http://www.yogoer.com/classes/by-donation-iyengar-tonight/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 15:43:49 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[donation]]></category>
		<category><![CDATA[iyengar]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1477</guid>
		<description><![CDATA[Need yoga tonight? Cory Washburn, who&#8217;s taught Iyengar for 10 years, is offering a by-donation class in Clinton Hill. Open Level Iyengar with Cory Washburn at Move with Grace in Clinton Hill Fridays, 7:00 PM &#8211; 8:30 PM by donation Tonight&#8217;s class will be videotaped: As I prepare for my next level of certification I [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/by-donation-iyengar-tonight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Iyengar I with Lara Brunn at Hip Joint Studio</title>
		<link>http://www.yogoer.com/classes/iyengar-i-with-lara-brunn-at-hip-joint-studio/</link>
		<comments>http://www.yogoer.com/classes/iyengar-i-with-lara-brunn-at-hip-joint-studio/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 13:15:39 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Class Notes]]></category>
		<category><![CDATA[Brooklyn]]></category>
		<category><![CDATA[iyengar]]></category>
		<category><![CDATA[Lara Brunn]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1078</guid>
		<description><![CDATA[Last night I treated myself to a drop-in class at the Iyengar studio nearby. I&#8217;ve been feeling a little wonky and uneven in my poses lately, and haven&#8217;t been able to figure out why. Time for the Lion&#8217;s Roar. (Kung Fu Hustle style! Watch 9:02 on. Or the whole hilarious thing.) Iyengar yoga is famously [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/iyengar-i-with-lara-brunn-at-hip-joint-studio/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>9 Questions with Yogoer</title>
		<link>http://www.yogoer.com/classes/9-questions-with-yogoer/</link>
		<comments>http://www.yogoer.com/classes/9-questions-with-yogoer/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 16:04:31 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[iyengar]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[yogoer]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1073</guid>
		<description><![CDATA[Ahoy people! Someone nice has gone and interviewed me. What are the hidden gems of the NYC yoga scene? What&#8217;s the best music for yoga practice? How awesome is the Yogoer iPhone app? I know these are the questions keeping you up at night. So go ahead and read the full interview on MindBodyGreen! Q [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Full Wheel: Go Short or Go Long?</title>
		<link>http://www.yogoer.com/classes/full-wheel-go-short-or-go-long/</link>
		<comments>http://www.yogoer.com/classes/full-wheel-go-short-or-go-long/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 21:28:02 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Class Notes]]></category>
		<category><![CDATA[Isaac Pena]]></category>
		<category><![CDATA[iyengar]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[vinyasa]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=978</guid>
		<description><![CDATA[Last week I dropped by Sankalpah Yoga to take a class with Isaac Peña. He used to teach at Exhale, and I remembered his classes being nice and firey. (My favorite story about Isaac: He&#8217;s teaching at Exhale, and tells the class to come into a Squat. &#8220;If your heels don&#8217;t touch the ground, put [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/full-wheel-go-short-or-go-long/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Yoga Anatomy with Leslie Kaminoff at the Breathing Project</title>
		<link>http://www.yogoer.com/classes/yoga-anatomy-with-leslie-kaminoff-at-the-breathing-project/</link>
		<comments>http://www.yogoer.com/classes/yoga-anatomy-with-leslie-kaminoff-at-the-breathing-project/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 19:52:45 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[iyengar]]></category>
		<category><![CDATA[Leslie Kaminoff]]></category>
		<category><![CDATA[Manhattan]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=246</guid>
		<description><![CDATA[I just had to make a quick post about the open house I attended Wednesday at The Breathing Project. Leslie Kaminoff gave an amazing lecture on breathing and anatomy in yoga, I&#8217;m seriously considering signing up for his anatomy classes instead of heading for the Iyengar Institute. His approach is less detail-oriented than Iyengar&#8217;s; he [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/yoga-anatomy-with-leslie-kaminoff-at-the-breathing-project/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Iyengar-Inspired Vinyasa with Paul Manza at Greenhouse</title>
		<link>http://www.yogoer.com/classes/iyengar-vinyasa-with-paul-manza-at-greenhouse/</link>
		<comments>http://www.yogoer.com/classes/iyengar-vinyasa-with-paul-manza-at-greenhouse/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 21:38:58 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Class Notes]]></category>
		<category><![CDATA[Brooklyn]]></category>
		<category><![CDATA[iyengar]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Paul Manza]]></category>
		<category><![CDATA[vinyasa]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=241</guid>
		<description><![CDATA[Last night there was a new sub for Nancy (who has mostly departed Greenhouse for acupuncture school). The sub was Paul Manza, and I&#8217;d somehow heard of him before in a random blog I read, so I hopped on over. Oh, I just realized he might be the Paul that used to teach at Laughing [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/iyengar-vinyasa-with-paul-manza-at-greenhouse/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Iyengar Intro with Michelle at the Iyengar Yoga Institute</title>
		<link>http://www.yogoer.com/classes/iyengar-intro-with-michelle-at-the-iyengar-yoga-institute/</link>
		<comments>http://www.yogoer.com/classes/iyengar-intro-with-michelle-at-the-iyengar-yoga-institute/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 17:00:22 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Class Notes]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[iyengar]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[Michelle LaRue]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=169</guid>
		<description><![CDATA[Yesterday I finally made it to the Intro class at the Iyengar Institute. Before you take any classes there, you must take a 90-minute intro class covering the basics. They only hold it once a month, and last time it was sold out. I forgot to bring my camera, so I&#8217;ve included some Flickr photos [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/iyengar-intro-with-michelle-at-the-iyengar-yoga-institute/feed/</wfw:commentRss>
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