Home Practice · by Yogoer · Tue Jul 1, 2008
Morning Practice
Since I got back from the retreat, I’ve actually kept up a morning practice. I always do pranayama: 3 rounds Breath of Fire (60, 75, 90 reps, and 60, 75, 90 second retentions) 5–10 rounds Alternate Nostril Breathing (inhale 4, hold 16, exhale 8 ) Sometimes I add my favorite sequence ever: the Kundalini Spinal [...]
