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	<title>Yogoer &#187; Manhattan</title>
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	<description>Class notes from a yoga teacher / student in New York City. Go practice!</description>
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		<title>Little Lesson: Pain Isn&#8217;t Progress</title>
		<link>http://www.yogoer.com/classes/little-lesson-pain-isnt-progress/</link>
		<comments>http://www.yogoer.com/classes/little-lesson-pain-isnt-progress/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 19:15:23 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Class Notes]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[iyengar]]></category>
		<category><![CDATA[Kula Yoga]]></category>
		<category><![CDATA[Leslie Kaminoff]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[Stephanie Sandleben]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[Tribeca]]></category>
		<category><![CDATA[vinyasa]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1641</guid>
		<description><![CDATA[From Stephanie Sandleben, at Kula Yoga: Stephanie: So, in my own practice, I&#8217;ve been thinking about the difference between sensation, and tapas. And realizing that they&#8217;re not the same thing. Rough quote, I&#8217;m forgetting more of it, but her words hit the spot. It&#8217;s taken me years to realize that yoga is not the Marines, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Strong Vinyasa with Tara Stiles at Strala Yoga</title>
		<link>http://www.yogoer.com/classes/strong-vinyasa-with-tara-stiles-at-strala-yoga/</link>
		<comments>http://www.yogoer.com/classes/strong-vinyasa-with-tara-stiles-at-strala-yoga/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 14:38:59 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Class Notes]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[Tara Stiles]]></category>
		<category><![CDATA[vinyasa]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1572</guid>
		<description><![CDATA[The new house of (Tara) Stiles, Strala Yoga is a breath of fresh air downtown. I finally stopped by last week. A beautiful loft on Broadway and Houston, Strala has magical light and expansive space. A cozy little corner of art and couches invites you to move in. There&#8217;s a long wall of mirrors in [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Open Vinyasa with Tanya Namad at New York Yoga</title>
		<link>http://www.yogoer.com/classes/open-vinyasa-with-tanya-namad-at-new-york-yoga/</link>
		<comments>http://www.yogoer.com/classes/open-vinyasa-with-tanya-namad-at-new-york-yoga/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 03:06:56 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Class Notes]]></category>
		<category><![CDATA[atmananda]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[Tanya Namad]]></category>
		<category><![CDATA[vinyasa]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1495</guid>
		<description><![CDATA[I was tempted to skip yoga today. Forty mile an hour winds kept me from crossing Third Avenue; my umbrella simply wasn&#8217;t going to make it to York. But, literally one minute after I&#8217;d given up, the cross-town bus arrived like a knight in screechy armor. I made it to class just a few minutes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stop Human Trafficking in India</title>
		<link>http://www.yogoer.com/classes/stop-human-trafficking-in-india/</link>
		<comments>http://www.yogoer.com/classes/stop-human-trafficking-in-india/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 21:56:26 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[Manhattan]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1486</guid>
		<description><![CDATA[There&#8217;s an event worth attention this Saturday. Ashtanga Yoga New York is holding a benefit for Odanadi, an organization in Mysore, India, that fights human trafficking (forced prostitution and modern-day slavery) and helps rehabilitate its victims with education, housing, and yoga. YOGA STOPS TRAFFICK is a one-day global yoga event to raise awareness about human [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Desk Job Decompression</title>
		<link>http://www.yogoer.com/classes/desk-job-decompression/</link>
		<comments>http://www.yogoer.com/classes/desk-job-decompression/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 00:02:00 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[vinyasa]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1483</guid>
		<description><![CDATA[It turns out that yoga in the back of the office is the best idea ever! We&#8217;re going to keep it up through March. The focus is &#8220;desk job decompression:&#8221; yoga poses to counteract all those ruinous hours at our laptops. We usually do 15 minutes of simple stretches to wake up the wrists, ankles [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meditation with Alan Finger at ISHTA</title>
		<link>http://www.yogoer.com/classes/meditation-with-alan-finger-at-ishta/</link>
		<comments>http://www.yogoer.com/classes/meditation-with-alan-finger-at-ishta/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 17:01:27 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Class Notes]]></category>
		<category><![CDATA[Alan Finger]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[sequences]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1409</guid>
		<description><![CDATA[Yesterday morning I headed up to Union Square. Slushy weather and train delays didn&#8217;t help the trip, and I began my meditation practice a bit early as I tried to let the irritable thoughts float up and away. 9:35 was still a fine time to arrive, it turns out. I settled onto a bolster and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dana Yoga with Yogoer, Mondays in Tribeca</title>
		<link>http://www.yogoer.com/classes/dana-yoga-with-yogoer-mondays-in-tribeca/</link>
		<comments>http://www.yogoer.com/classes/dana-yoga-with-yogoer-mondays-in-tribeca/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 23:20:44 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[yogoer]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1393</guid>
		<description><![CDATA[Computer counterposes, by donation. We&#8217;re turning the GreenSpaces office into a yoga studio! Mondays in February, bring your mat to Tribeca. We&#8217;ll practice some dana yoga. Classes are by donation; you can leave a hundred dollars, or just a smile! Buddhists call the act of giving dana, it&#8217;s a way to escape greed and cultivate [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/dana-yoga-with-yogoer-mondays-in-tribeca/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Acupuncture Happy Hour</title>
		<link>http://www.yogoer.com/classes/acupuncture-happy-hour/</link>
		<comments>http://www.yogoer.com/classes/acupuncture-happy-hour/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 18:47:15 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[Manhattan]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1377</guid>
		<description><![CDATA[Curious about acupuncture? Gotham Wellness is offering another happy hour tomorrow. I went last month and really enjoyed it. Stephanie, the founder, is warm, smart, and (practically) painless. Happy Hour Acupuncture will take place this Friday, January 22 from 5:30-7:30 pm.  This will be the last happy hour until February 19th. Feel free to drop in [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/acupuncture-happy-hour/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year’s Resolutions Pop-Up Event</title>
		<link>http://www.yogoer.com/classes/new-year%e2%80%99s-resolutions-pop-up-event/</link>
		<comments>http://www.yogoer.com/classes/new-year%e2%80%99s-resolutions-pop-up-event/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 14:44:19 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Manhattan]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1374</guid>
		<description><![CDATA[More yoga in Harlem! And a free event. Graceline Court, a new condo in Harlem, is offering cooking classes and yoga classes this Saturday, January 23rd. Cooking demonstrations and tastings by Whole Foods Market chefs, focusing on how to cook and eat healthy in the New Year Small-group yoga classes taught by expert instructors from [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/new-year%e2%80%99s-resolutions-pop-up-event/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Yoga: Open House at GreenSpaces NY</title>
		<link>http://www.yogoer.com/classes/free-yoga-open-house-at-greenspaces-ny/</link>
		<comments>http://www.yogoer.com/classes/free-yoga-open-house-at-greenspaces-ny/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 17:20:13 +0000</pubDate>
		<dc:creator>Yogoer</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[vinyasa]]></category>

		<guid isPermaLink="false">http://www.yogoer.com/classes/?p=1368</guid>
		<description><![CDATA[Wear your yoga clothes to work tomorrow — GreenSpaces NY is having an all-day open house. Bring your laptop, hang out and work with fellow downtown entrepreneurs. The theme is &#8220;healthy living,&#8221; so there are some special offerings to help you work better! Including a free yoga class with Yogoer :) &#8220;Wear-Your-Yoga-Clothes-to-Work Day&#8221; Schedule: 10am: [...]]]></description>
		<wfw:commentRss>http://www.yogoer.com/classes/free-yoga-open-house-at-greenspaces-ny/feed/</wfw:commentRss>
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