More yoga in Harlem! And a free event. Graceline Court, a new condo in Harlem, is offering cooking classes and yoga classes this Saturday, January 23rd. Cooking demonstrations and tastings by Whole Foods Market chefs, focusing on how to cook and eat healthy in the New Year Small-group yoga classes taught by expert instructors from [...]

Wear your yoga clothes to work tomorrow — GreenSpaces NY is having an all-day open house. Bring your laptop, hang out and work with fellow downtown entrepreneurs. The theme is “healthy living,” so there are some special offerings to help you work better! Including a free yoga class with Yogoer :)

From 5–10pm, enjoy free drop-in classes, fitness demos, prizes and more.

On February 27th I will begin my 200-hour teacher training program at Sonic Yoga in Hell’s Kitchen, New York City. I will share my process with you from beginning to end with great honesty, my triumphs and my low points. Though the training is almost two months away, I have already begun prepping for the course.

Happy new year to us all! Dharma Mittra, the “Rock of Yoga”, is offering a ton of free classes at his studio this month. Charmingly old-school, overflowing with love and devotion, Dharma Yoga Center draws some of the most advanced yoga practitioners in the city. Dharma is one of the most senior teachers in the [...]

The new year is almost here — time to start those resolutions. For those resolved to practice more yoga, how about duration instead of frequency? Steven Cheng (www.simhayoga.com), a student of Dharma Mittra, teaches a three-hour vinyasa class that should detox half of January. The next one is this Saturday, January 2nd.

Tonight (December 11th) is the last of four free yoga classes offered by Steven Cheng at Earth Yoga. In the spirit of giving back to the community for my good fortunes in teaching yoga, Earth Yoga and I would like to offer a series of FREE community classes.  This is my thanks to those of [...]

Yesterday I hopped up to the Garment District to see some old friends. Om Factory has launched their third yoga room, fully equipped for AntiGravity Yoga. What in the world is that? Silk hammocks, hung from the ceiling, used to support or expand your typical yoga poses. It was developed by Christopher Harrison, founder of [...]

Oooh! Dance New Amsterdam, one of the oldest studios in town, is having free classes all day tomorrow! It’s a celebration of their 25th anniversary. From 10:00am – 7:00pm FREE classes in modern, ballet, contemporary, hip hop, jazz, pilates and yoga and more will be offered by DNA’s first-rate faculty: Gail Accardi, Georgina Aragon, Alexandra [...]

Two-for-one specials, happy hours… needles? Welcome to New York! Fridays at the Breathing Project, Gotham Wellness is offering 30-minute group acupuncture treatments, held in a candlelit yoga room. (Although it is a group treatment, there is plenty of personal space and privacy, and all participants remain fully clothed.) Founder Stefanie DiLibero has a Masters degree [...]