Twice in my life have I wandered into a yoga class where I felt completely fascinated, connected, and at home. The first was with Jhon Tamayo at Atmananda, where I ended up doing my teacher training. The second was this past weekend with Jill Miller at Omega. I’d heard about Jill from Brooke Siler, who [...]

Thank you Brokelyn! The awesome blog about “living big on small change” researched a list of massages under $50. There’s one five blocks from my house! Check it out here: http://www.brokelyn.com/massages-for-50-and-under-in-brooklyn/

Today I was thoroughly bruised by a doctor with a butter knife. I have never been happier. It’s called the Graston Technique, and it might be the most efficient massage I’ve ever had. Six stainless steel tools, just begging for Sweeney Todd marketing partnerships, are rubbed and dragged across your oiled skin in order to [...]

I would be hard pressed to think of a gift better than massage. The more yoga I do, the more body-aware I get, and the more I actually hear the muscles and joints crying for a little attention. Besides Down Dog. So, when my friend Greg needed guinea pigs on whom to practice his Thai [...]