Pure Yoga is looking for qualified Pilates Instructors to join its location on the Upper East Side in NYC! Renowned in Asia for its superior programming and excellent teachers, Pure Yoga is spreading its wings with its international location in NYC! Pure is devoted to offering the best yoga experience possible; restful and transformative lounging [...]

There are free classes at Yoga Works this Saturday: Vinyasa, Ashtanga, Iyengar and Pilates. The downtown studio (formerly Be Yoga) is at 19th and 5th; the westside studio is at 65th and Columbus.

Today I did Pilates at home. I count it as yoga; a lot of the Pilates moves are lesser-known yoga moves you can find in the older texts. And, as much as yoga insists you should engage uddhiyana bandha (navel lock) throughout vinyasa practice, you can go for years without doing it right or at [...]