We just got back from the beautiful state of Colorado and now I need a vacation from my vacation.  Vacationing is not as relaxing as you would like it to be with a 14 month old.  Nevertheless, we were fortunate to be able to take a break from the scorching 100-degree summer days of Dallas [...]

Another fabulous location for uptown mainstay Exhale: the luxe hotspot Hotel Gansevoort. In celebration of their grand opening, they’re offering two full days of free classes this week. Most are “Core Fusion,” their trademarked, $30 workout, but there are two slots of “Core Energy Flow” and “Music Energy Flow” that promise to bring in some [...]

Last week I took two great classes at a cute little studio in Williamsburg, Namaste. They have been around for a year or two now, and I’ve been meaning to go by; classes are by donation and I’ve heard good reviews. Finally, the return of my shoulder pain overrode my normal vinyasa class, considered a [...]