Last night I was invited uptown for a little restorative yoga. I’ve returned to my strong vinyasa classes lately, so I was happy to head for a Sunday night slow-down. New York Yoga is a well-established studio with two locations: a heated studio on 85th and Lex, and the main studio at 86th and York. [...]

Last week I took two great classes at a cute little studio in Williamsburg, Namaste. They have been around for a year or two now, and I’ve been meaning to go by; classes are by donation and I’ve heard good reviews. Finally, the return of my shoulder pain overrode my normal vinyasa class, considered a [...]

I have recently taken my first 2 restorative yoga workshops, and I may be premature in saying this, but I think I might be hooked. It shocks me to say this! I have never had any interest in restorative yoga. Then again, there was a time I didn’t have an interest in any yoga at [...]