A yoga practice should complement your physical health, emotional temperament, and intellectual interests. Yoga can be practiced by reading books, or volunteering, or meditating, but the physical exercises are a popular place to start. Here are a few aspects to consider.

Yesterday I hopped up to the Garment District to see some old friends. Om Factory has launched their third yoga room, fully equipped for AntiGravity Yoga. What in the world is that? Silk hammocks, hung from the ceiling, used to support or expand your typical yoga poses. It was developed by Christopher Harrison, founder of [...]

Tonight I felt simultaneously tired and tense. I turned down a job, and was all worried about upsetting the friend who offered it to me, and finishing a web project that’s over my head, and prioritizing the clients that are all reappearing at once, and grieving my boyfriend’s upcoming seven-week trip to France. So I [...]