Quantcast

More about retreats

Jill Miller

Jill Miller

Twice in my life have I wandered into a yoga class where I felt completely fascinated, connected, and at home. The first was with Jhon Tamayo at Atmananda, where I ended up doing my teacher training. The second was this past weekend with Jill Miller at Omega.

I’d heard about Jill from Brooke Siler, who runs Re:Ab Pilates here in New York. She said if I liked anatomy and alignment, I would like Jill. Then my friend T’ai Jamar, who runs T’ai Yoga Therapy, happened to link to Jill on Facebook. And she was leading a retreat upstate the following weekend. Perfect timing!

Read more

Retreat to The Garden

Retreat to The Garden

Who needs a getaway? We just received a really kind offer from the folks at The Garden (a restored 18th century villa in the Hudson Valley). The first Yogoer reader to register for their yoga / meditation / nutrition retreat next weekend gets a free spot! I’m holding myself back. It’s all yours…

Thawing Into Spring
March 12–14, 2010
With Yuval Boim, Sarah Barab, and Dages Keates
At The Garden, near Beacon, NY

Read more

Miscellaneous · Fri Jul 10, 2009

Retreat!

San Pedro La Laguna

San Pedro La Laguna

Finally back in action after 10 days away. The travel alone (cab to the plane to the plane to the van to the bus to the lake, and back) was enough to leave me loopy for two days each time. But it was so incredibly worth the effort; Guatemala is a special place.

I spent a day in Antigua, a cute, colorful old town full of earthquake-ruined cathedrals and bizarrely international cuisine. Korean food, anyone? We managed to get by with only pidgin Spanish; the town is full of expatriates and used to backpackers. It must be a Lonely Planet pick. I would go back just to see the Santo Domingo again; it’s a wrecked convent restored to a five-star hotel.

Then the retreat took us to San Pedro, a village of 13,000 known more for its parties than its spirituality. (San Marcos, across the lake, boasts the hippie expat colony.) Indigenous culture was amazingly preserved; women walked with household goods on their heads, and all ages wore the multi-layered, multi-colored traditional dresses and pants. We heard several of the 22 Mayan dialects (Spanish is their second language, too), and a local shaman performed a Mayan fire ceremony on the 4th of July. The town was very welcoming; I was only ignored a few times, and never harassed. And the bugs left us pretty much alone! The carnival music and fireworks, celebrating the town’s anniversary until midnight each night, unfortunately did not.

There were 21 retreaters, counting the two teachers (Amanda Zapanta and Ariel Karass). Most were strangers to each other, but within two days we were chatting about our bathroom luck and giggling during yoga class. It was so open, warm, and fun — not at all the serious, meditative boot camp I’d been expecting. (I’d never been on a vacation retreat before, only the ashram retreats at Sivananda!) We practiced yoga twice a day, but we also went kayaking, hiked a volcano, rode horses, got massages, ziplined, shopped the markets, and went dancing. Wine and coffee were freely enjoyed. I considered moving in with the chefs.

And, of course, it was beautiful. Our hotel looked directly out on the lake, so we woke each morning to full-sky sunrises over glittering water. Three volcanoes and a chain of mountains hugged the shoreline; millions of birds sang their songs all day long. When we hiked the volcano, there was a moment at the top where the clouds parted and the entire surface of the lake appeared, like a mirror in the sky. We got the same view from the zipline — full horizons on either side, brain trying to reconcile the impossible experience of floating. My heart was beating fast with joy.

I’m trying to transition back to asphalt now. I’m still wearing my ratty friendship bracelet (tho it’s turning my towels pink and blue), and greeting friends with “Hola!” The stimulation of the city is intense after a week in nature, but I feel like I’m surfing rather than suffering. A week away, an amazing group, was enough to gel something into place. I’m carrying bright white clouds all throughout me.

At Schunemunk Mountain

At Schunemunk Mountain

I went hiking this weekend, in the hills across the Hudson from Beacon, with three yoga friends. We started late and stayed late but managed to make it back to the car three hours after sunset. Aka in the dark.

In the last hour or two, when we were really struggling to see the trail markers with our flashlights (and iPhone lamps!), and making frequent backtracks to regain the zig zag ridge trail, my friend G commented, “You know, I get so happy each time I see a marker — too bad there’s no markers in real life! Like, good job, you’re going the right way!” We all agreed, and then I realized, “You know, there’s not really markers in nature, either. Some guide figured out a path and put these here for others.”

It made me think about the importance of people on any path. We learn a lot from those just a little bit ahead of us — not always some grand guru. It’s rare to find someone you respect, trust, and want to follow one hundred percent. (Plus, that’s kind of dangerous.) But there are many friends with mini lessons.

I had a pen pal ask me who my teacher was. I haven’t answered yet; I have many that I love, and I’m searching more for a solo practice than an instructor right now, but I do feel weird that I haven’t picked a particular lineage. I’m not really shopping around, like I did in the first months and years, but I’ve always had a critical eye for gurus, like “who is this guy talking at me now, and why would I want to be like him?” No more student-teacher / child-parent patterns. I’m not making myself into the likeness of anyone, I’m finding my inner intuition and self. My current hatha / meditation teacher Steve Prestianni leads hour-long silent meditations with no instruction, because he says the path of meditation is an internal, individual one, and for him to direct that would just be sharing his inner experience, not helping anyone else to find their own. It’s a strong, if frustrating, push in the inward direction.

But just thinking about the markers makes me feel a little more open, and thankful for all my random teachers. A solo practice is still an expression of or against tradition. Like the statement, “You have to know the rules in order to break them.”

On the trail we would get bored, and find a side path, or split up a bit, or rest for a while. It was a fluid, spontaneous day. Our personalities combined well enough to make things easy, but the brisk air kept us moving.

We stopped on the west side of the ridge to build a fire, and watch the sunset, and share food. Earlier, G mentioned how he wanted to do some kind of puja, or ceremony of reverence, in his life, but nothing felt right. When we set out the food — bread, crackers, hummus, arugula, tomatoes, apples, oranges, bananas, almonds, dates, raisins, and an assortment of cooked grains and beans — V suggested a 15-minute meditation on the food, before we ate. The spread, on a bright orange blanket, is still crystal clear in my mind. It took on the significance of ritual, or holiday, to just sit in silence and appreciation. I realized how little appreciation I had for the meals in my life, how much I expected, planned, managed, rushed, restricted my sustenance. How beautiful is even a little grape tomato! Silly V roasted the bananas in the fire, and then it was time to move on. (Chilly Scout is a bit too Vata to sit in the shade at 40º F.)

Halfway back I realized I’d relaxed enough to have faith in these friends through a tricky situation. We were never in serious danger, but we could have ended up miles from the car, or hiking all night, so the sense of relief was high for each little marker and landmark. But comedy reigned; at the most nerve-wracking part (step-stones through a murky swamp that risked soaked shoes for us all), we held tense hands as G lit the dim path with his penlight. It felt like a Grimm Brothers’ escape scene — and then his cell phone rang. He took the call.

As we slipped and slid through leaves or on rocks, G said, “Take care of each other.” I am very grateful this was taken literally, as I was also loaned hat and long gloves for the decreasing temperatures. (I dressed for a day hike! I had no idea they planned fire-building and sunsets. I call that camping.) New York can be so hard, competitive, and demanding, that a break from selfish self-fulfillment is amazing. Less thinking about myself, more joy for us all. We took turns leading, and lighting the path, and I am still amazed people can be such good leaders with so little ego.

And of course the trail took us right back where we started.

Meditating · Sun Jun 29, 2008

Retreating Meditations

I feel really centered, and for the first time I have an understanding of what that phrase is trying to express. I just returned from a 10-day yoga retreat, and it’s as if my scattered self has been swept into a much neater pile.

I went to the Sivananda Retreat in the Bahamas. It’s a quick, direct flight from NYC, so I’ve been there 3 times in the last 2 years. The daily schedule is meditation, kirtan, lectures, and yoga practice twice a day, with the middle of the day free for the beach or optional lectures. I love this schedule and have adapted it for my freelance life now that I’m back — albeit with much smaller doses. I’m trying to stick with 30–120 minutes of meditation/pranayama/yoga in the morning, 3–6 hours of work midday, and a couple hours of housework, socializing or reading at night.

The theme of the last weekend was “Deepening Meditation.” I am trying to maintain a regular meditation practice, and there were some helpful ideas in the meditation lectures:

  • It doesn’t matter what you choose to meditate on. The most important thing is that you like the object you’ve chosen; your fascination will help to bring the mind back from its distractions.
  • That said, you will eventually gain deep understanding of this object, so don’t pick something trite.
  • Sivananda once said “I pity the fool who attaches to non-representational ideas of the infinite. Images, whether abstract or personified, are the door through which you will gain understanding.”

Here is a nice series of short meditations from Onkar S. that bring the senses under control (aka pratayahara). We did this series in a small group, and each person had a different favorite. The whole series takes about 20 minutes, but it felt like 5 minutes. These exercises are good for everyone to do occasionally; they will strengthen your silent meditation as well.

  1. Choose a picture or a beautiful object. Focus the eyes near its center. Notice all the ideas, associations, and questions that come up. Notice the feelings and emotions that come up. (In yoga the mind is also considered a sense.)
  2. Light a candle and place it at eye level. Focus the eyes on the flame. When your eyes tire, take short breaks to close the eyes and visualize the flame between the eyebrows.
  3. Light a stick of incense. Close the eyes and focus the nose on the smell.
  4. Close the eyes and repeat the word OM. (This sound vibrates your whole head: throat, soft palette, and lips.) Focus the ears on the vibration between the eyebrows.
  5. Use the thumbs to close the ear flaps. The index fingers gently close the eyes, the middle fingers rest outside the nostrils, the ring fingers and pinkies close the lips. The symbolism, not the position/pressure of the fingers is most important. This is yoni mudra. Focus on the sound inside the right ear (for reasons unknown).

Onkar also spoke briefly on pain while sitting. (He teaches “Yoga for Pain” courses.) He said that the biggest point is to accept the body, and not fight it. Most often, we are angry at the injured part of the body, which only makes it contract further. Each part of the body has something like a mind, like a child, and we have to start a dialog with it. “Hello, foot, how are you doing? Is it ok if I put you like that? Oh, you hurt a little? You need a little massage? I’d hurt too if people were stepping on me all day!” When we fight the body — “I want you to be flexible! Go!” — we start a war. When we accept the body, the pain softens.

Here’s a basic overview of silent meditation:

  • Find a comfortable seated position, with the hips higher than the knees. Even if you can do Lotus, sit on a pillow to help the knees.
  • Gently straighten the spine by lifting the crown of the head. I often practice sitting against a wall, so that I know I am straight and I learn the correct sensation. The abdominal muscles can then relax. The chin relaxes slightly towards the chest.
  • Let the eyelids relax, so that only a slit of light is seen at the bottom. Let the eye muscles relax so the eyes are hanging downward.
  • Focus the attention (not the eye muscles) on the point between your eyebrows, or the right side of your heart; whichever is your natural tendency. You can imagine the breath moving in and out of this spot like a dolphin.
  • Repeat the mantra OM OM OM OM OM and feel the vibration. (This can be done out loud at first, to get the attention of the mind, but the memory of the sound works just as well.)
  • If thoughts enter the mind, let them flow straight out the other ear without attaching or judging or responding to them. Listen to the space between the thoughts instead, and return to your fascination with the forehead or heart.
  • If you notice your mind has wandered off for a while, just estimate how long it was gone and then return to your focus.
  • Let yourself fall into peace. You cannot force meditation, it is a state like sleep. You can only practice the habits that lead to meditation.

It took me 2 years before I could even sit at all. Before that my mind would jump with thoughts of “Why am I doing this? Nothing’s happening! I need to… I’m so bad at this! This is stupid!” until I gave myself a panic attack and jumped up. It was more helpful for me to do yoga poses, or play the drums, at that point in my life. But whatever minutes you spend practicing concentration are slowly adding up, and eventually meditation becomes more attractive. You start to get a physical buzz, and a clear mind, and you start to feel this way in your daily life as well. I went to a 45-minute silent meditation a few months ago, and it relaxed my jaw, which I hadn’t been able to close for 2–3 weeks. So you might persuade yourself to practice by knowing that there will at least be physical benefits, even if you aren’t feeling anything.

Confucius called it the great learning:

  1. Awareness
  2. Stopping
  3. Stillness
  4. Quietness
  5. Vitality
  6. Wisdom
  7. Achievement

This sequence is explained really well in a “How to Meditate” PDF based on many types of meditation.

Yogoer is proudly powered by WordPress. Subscribe to Entries (RSS) or Comments (RSS).