I was uber-excited to have my friend Laura invite me to a free “Ironstrength” class. Sports medicine doctor Jordan Metzl offers these classes, “a one hour, intense session of plyometrics and strength exercises designed for runners and triathletes,” for free, as a service to others.

Yoga teachers often use the word grounded. It’s a verb (to ground through the feet) and an adjective (a grounded feeling). But what does that really mean? It’s a yoga cliche, a phrase that’s used so often it’s lost some of its punch. And most of us didn’t know the definition to begin with. Read [...]