I hit another dry spell, just four classes in two weeks. (I usually do a bit of stretching and meditating in the mornings, but my asanas were being neglected.) I did two home practices, but they petered into staring at the wall, and not in a meditative way. I’ve started the Yoga Anatomy and Application [...]

I’m subbing a class this weekend at Om Factory! I haven’t taught there in months, and I’ve been missing the wonderful people and space (tho everyone will be away at a Fire Island retreat, natch). The space is definitely one of the nicest in New York; Fara (the owner) is an architect and he designed [...]

I’ve quit my day job and started this yoga log. I’ve been practicing yoga about 7 years now, and it’s still hard to keep up a regular practice sometimes. Mine has evolved considerably according to my lifestyle, job, diet, and location. When I first moved to New York it was strongly athletic, very fast paced [...]