Home Practice · by Yogoer · Sat Nov 8, 2008
NYT: The Truth about Stretching
The New York Times just had an article dispelling the well-worn advice to stretch before exercise: “The old presumption that holding a stretch for 20 to 30 seconds — known as static stretching — primes muscles for a workout is dead wrong. It actually weakens them.” Instead, we should prepare for athletics with 5-10 minutes [...]
