If you’re free this Saturday night, come out for fun times at YogaWorks Soho. Anya Porter is doing another Yoga Spanda — her mashup class teaching both yoga and breakdancing. I went last month, to the inaugural event at Mark Morris Dance Studios, and had a super great time. We spent the first hour doing [...]

Yoga teachers often use the word grounded. It’s a verb (to ground through the feet) and an adjective (a grounded feeling). But what does that really mean? It’s a yoga cliche, a phrase that’s used so often it’s lost some of its punch. And most of us didn’t know the definition to begin with. Read [...]