Nahvae Frost

Nahvae Frost


Nahvae Frost is a Personal Chef and Yoga Instructor based in Brooklyn. She earned a degree in Psychology from the New School University in 2004, completed the 200-hour Yoga Teacher Training Program with Jhon Tamayo at Atmananda Yoga Sequence in 2008, and another 200-hour teacher training with Sabina Stahl of The Yoga Sequence in Summer of 2010. A sincere believer in organic and sustainable farming, she has developed a neighborhood garden at her Crown Heights home, sources her food year-round at the local farmer’s markets, cooks with whole rather than processed foods and encourages her clientele to do the same. Her hope is that by making these practices more accessible to help develop a better understanding of why they are important, and to nurture a healthier approach towards cooking, eating and overall well-being by recognizing food as a simple and necessary medium through which we can profoundly effect change in ourselves and greatly impact the world around us. Her yoga classes emph