Hilaria Thomas

Hilaria Thomas


Hilaria spent her childhood living in both the United States and in Spain. As a young child, she studied ballet, flamenco and gymnastics and at the age of 13 she began international latin ballroom dancing. She has competed and performed professionally as a latin dancer in the US, Europe and in Asia. Hilaria has been teaching fitness and dance for over ten years. In 2005 she became interested in trauma psychotherapy and trained as a somatic experiencing practitioner. She is also a graduate of New York University where she majored in art history and dance. Hilaria has been teaching yoga since 2005 and incorporates her dance and fitness background as well has her somatic experiencing training into her classes.In Hilaria’s classes you are invited to experience the body-mind union that is yoga. Through dynamic sequences you will consciously play between states of activation and release, allowing for deeper body awareness. Not only will you receive a good workout, but she also strongly