Hot Yoga Rego Park

NY > Rego Park

Bikram Yoga is a series of 26 poses and 2 breathing exercises, suitable for all ages and levels of ability. Each posture stretches, strengthens and prepares specific muscles, ligaments, and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.

Hot Yoga Rego Park

6507 Woodhaven Blvd

Rego Park, NY 11374

  • (718) 275-2100

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